As a new parent, walking into the nursery section can feel like entering a maze of fluff, frills, and far too many opinions. From duvets and pillows to swaddle wraps and sleep pods – how do you know what’s actually needed?
This calm, no-fuss guide breaks down what bedding is safe, practical and worth investing in for your baby’s first year – and when it's time to adapt.
Keep it Simple (and Safe) for the First 12 Months
In the UK, official safe sleep guidance from The Lullaby Trust is clear: less is more when it comes to baby bedding. Here’s what they recommend – and what you can confidently skip.
Recommended:
- Firm, flat mattress with a waterproof cover – well-fitted and safety-tested
- Fitted sheet – breathable cotton or muslin, nothing bulky
- Light layers: muslin swaddle, light breathable blanket, or tog-rated sleeping bag
Avoid (for now):
- Pillows and duvets (not recommended until at least 12 months)
- Loose bedding or items that could ride up
- Soft toys or bumper pads during sleep
Think Temperature, Not Thickness
In the UK, the ideal room temperature for baby sleep is 16–20°C. The rule of thumb: dress your baby in one more layer than you’d wear yourself.
Opt for lightweight, breathable fabrics such as:
- Bamboo swaddles – naturally thermoregulating and soft on delicate skin
- Light muslin blankets – easy to layer and quick-drying
- Knitted baby blankets from natural materials – breathable, stretchy and gentle (look for cotton, bamboo or merino wool x avoid synthetic materials, though cheaper, they lock in heat and can increase the rick of overheating)
Quick Tip for First-Time Parents
Start light and add a layer only if needed. Check your baby’s temperature by feeling the back of their neck – if it’s sweaty, they may be too hot.
When to Add More Bedding
As your baby grows, you may gradually introduce:
- Cot bumpers (for babies 12 months+), securely attached and breathable
- Toddler duvet and pillow – only once your child can safely adjust them independently
- Full bedding sets for cot beds or toddler daybeds
But for now, simple, breathable and minimal is still best.
