Turning one is a milestone - and it changes a lot, even when it comes to how your toddler sleeps. This guide helps parents understand safe sleep routines from 12 months onward, how to adjust bedding, and when to introduce items like cot bumpers and toddler bedding.
1. More Mobility = Higher Risk
By 12 months, most toddlers can roll, sit, pull up, and even climb. That means:
- They’re less at risk from soft bedding - but they can climb out of cribs or entangle in loose items.
- It’s the right time to think about a breathable cot bumper, but only one that's securely attached and OEKO-TEX certified.
2. Bedding Swap: Introducing Toddler Layers
At this age you can consider:
- Breathable cot bumper (for 12+ months only)
- Light toddler duvet: around 4.5 tog, with a washable cover
- Toddler pillow: small, flat and breathable – ensure it’s used safely
3. Room Temperature & Fabric Choices
Ideal room temperature remains 16–20 °C. Opt for:
- Lightweight cotton or bamboo duvet and pillow
- Knitted wraps or blankets that offer gently warmth without overheating
4. Night time Habits & Routines
Toddlers may start climbing out or refusing to stay in bed. Here’s how to support safe sleep:
- Make the cot or bed inviting with familiar bedding and night lights
- Install child-safe cot bumpers to soften edges and offer reassurance
- Have a consistent routine: bath, story, cuddles, sleep
- Include a breathable blanket or sleep sack if needed - drape gently below the shoulders
5. Transition to a Toddler Bed
If transitioning out of a cot, follow these steps:
- Start with the mattress on the floor or a low toddler bed
- Use breathable bumpers around the bed only if it has hard railings
- Stay consistent with routines and use soft night lights if needed
Final Thoughts from The Baby Den
Toddlers are growing fast - and so are their sleep needs. With a few mindful swaps like breathable bumpers and toddler duvets, you can create a safe, calm sleep environment for forever-sleepy little humans.
